Corporate Yoga

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 Company Yoga & Events

what is corporate yoga?

I offer yoga, as well as AM Method movement and awareness practice for companies, institutions, and international events for various topics ranging from sustainable movement, mindfulness, finding balance, creating joy and ease, all the way to working on more complex topics, such as strategies to battle climate change such as resilience, mitigation through body work.

Especially, when stress levels are at their highest and time the rarest and most valuable thing, these workshops, classes, training, and events have so much impact!

The classes and workshops work wonders for everyone who comes and the entire work environment

(Die Yogastunden können sowohl in Deutsch, als auch Englisch geleiten werden | Classes can be held in German or English.)

SPECIAL PACKAGE

ADDRESSING THE TOPIC OF ENVIRONMENT & SUSTAINABILITY THROUGH MOVEMENT

DEALING WITH CLIMATE DEPRESSION

LISTENING TO THE CICADAS UNDER THE PALM TREE:

there are many ways to deal with the topic of climate change and the great issue of climate depression (or fatigue), which has been driving people away from combatting the climate question, on a cognitive levels. This is very important, but only one way and the issue of climate deprression, a depression, is that often people get tired and lost on the cognitive level. This is where the body, the physical movement, shows to be of great help.

We created a series of Happenings that use the power of movement and embodyment, as well as a specific awareness practice, to offer a new approach. To do so, we chose 5 terms that have been very relevant in the discourse of climate change, and depression, (resilience, mitigation, vulnerability, courage, creativity) and developed sessions for each term that guide participants through movement which unravels the complexity of the terms and the of vicious loop of climate depression in a bodily experience.

Each session takes about 1 hour and consists of:

  • talk on the topic of climate depression and strategies to combat it, as well as the specific term, with Alexandra Meffert & Jorge Sanguino

  • 40min movement session (per topic) created to address each term

  • on request special designed T-Shirts by sustainable high fashion brand Société Angelique

5 HAPPENINGS WITH THE TOPICS OF:

Resilience
Mitigation
Vulnerability
Courage
Creativity

There is always the option to integrate also other terms. As it takes time to develop a session and music, this requests needs to be made at least 2 weeks before the event.

A woman with light brown hair in a bob cut, wearing a white T-shirt with the word 'Resilience' printed on it, is kneeling on the floor in a yoga pose. She is balancing on her hands and knees, with her left knee on the ground and her right leg bent with her foot on the floor. There is a laptop on the floor nearby, and a large abstract painting on a white brick wall in the background.
A person wearing a white shirt with the word 'Resilience' written on the back, seated in a room with artwork on the walls, and other people sitting on the floor around them.

LanXess

How is corporate yoga?

I develop classes suitable for every level of yoga, and responsive to the needs and the work environment.

I designed a 2 hrs workshop with topics on mindfulness, focusing on breath-body connection, relaxation-response, and group dynamics.

I create strategies for team building and methods to integrate new employees into a team.

“A happy team is a winning team”

CLIENTS

/ Past corporate events & workshops

A group of people participating in a yoga class or meditation session, lying on mats in a spacious, modern room with large windows letting in natural light.
Group of people participating in a yoga or meditation session indoors, sitting on yoga mats in a cross-legged position with a woman leading the session near a large window with trees outside.
A group of people lying on yoga mats on the floor, participating in a yoga or meditation class inside a bright, modern room with large floor-to-ceiling windows showing trees and parked cars outside. An instructor is sitting in front of the group, leading the session.
A group of people seated on yoga mats in a modern indoor space, participating in a yoga or meditation class, with large windows showing parked cars and trees outside.

UNTITLED ART FAIR Miami Beach

In the past, for example I offered strala yoga classes for UNTITLED Art Fair Miami Beach several times in realm of their VIP program. Art fairs belong to one of the most stressfull environments of the industry and these morning sunrise yoga classes worked like a charm for the exhibitors, collectors, curators, artists and other art professionals who came.

For these events I also worked with yoga brand K-Deer as a sponsor.

A person performing a handstand against a pink wall with their legs extended upward and wearing striped leggings.
Group of people practicing yoga on the beach, bending forward on yoga mats with the ocean and cloudy sky in the background.
People practicing yoga on the beach with city buildings and blue sky in the background.
A woman practicing yoga on the beach during sunrise, surrounded by yoga mats and bags, with the ocean and cloudy sky in the background.

WILDPALMS Art Gallery

I also, for example, frequently offer events at wildpalms art gallery, which is a very special experience due to the changing exhibitions and space design and layout.

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#ClubALO was an event in collaboration with ALO Yoga, who has become a main partner.

People attending a yoga class in a spacious, minimalistic studio with a white brick wall. Participants are seated on yoga mats, practicing meditation or yoga poses. Some personal items like water bottles and water bottles are placed beside their mats. There are framed artworks on the wall, a black pendant light hanging from the ceiling, and a wooden shelving unit with electronic equipment and decorative items.
Group of people participating in a yoga or meditation class in a bright studio with white brick walls, candles on the floor, and a wooden shelf with electronic equipment. Some individuals are standing with arms raised or in prayer positions, while others are seated and stretching.
Group of people participating in a yoga class in a studio with white brick walls, some are stretching with arms raised, others are standing on yoga mats.
Women participating in a yoga class in a spacious, art-covered studio, seated in cross-legged meditation poses on yoga mats.
People participating in a yoga class in an art gallery-like space with white brick walls decorated with colorful artwork, practicing yoga poses on black mats.

LISTENING TO THE CICADAS UNDER THE PALM TREE (in the frame of DC Open)

a collaboration with wildpalms & Société Angelique

Workshops and Training Sessions: Handstands, Movement, Injury Recovery
Group of people standing in a gallery, some with eyes closed or head tilted back, as a man gestures with his hand. Artwork hangs on white walls. Workshops and Training Sessions: Handstands, Movement, Injury Recovery
Two people, one with long hair, are practicing yoga in a room, with one person in a downward dog pose and the other person in a similar pose. There is a colorful mural on the wall on the right side, and the floor is gray. Workshops and Training
A group of people sitting on the floor of a studio or classroom during a discussion or workshop. Workshops and Training Sessions: Handstands, Movement, Injury Recovery

How about an escape - retreats in Sicily with a team of your company?

Does a team in your company need a special treat or team building, connecting experience? How about stress-management coaching?

I am happy to organize and offer unique experiences in Sicily w/ Planeta wineries!

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yoga and meditation class with Alexandra Meffert during the Retreat for the Senses in Sicily