PRIVATE SESSIONS
Personalized movement sessions for mobility, nervous system regulation, and lasting strength.
Each session is personally tailored to your body, daily life, and needs. Together, we work to reduce tension, improve the quality of your movement, and develop a stronger, lighter sense of your body.
The practice combines mindful movement, breath, mobility, regulation, and functional bodywork—in a calm, precise, and sustainable way.
Private sessions can help with:
– Tension & stress
– Limited mobility
– Posture & back pain
– Exhaustion & burnout
– Body awareness & breathing
– Quality of movement & sustainable strength
The sessions begin with some time to settle in and a brief conversation, so that the body doesn’t have to “get to work” right away, but can consciously ease into movement.
For individuals or small groups of up to 4 people.
In person in Düsseldorf or online.
Private sessions can be booked daily between 11 a.m. and 8 p.m.
PRICES
45min private classes (1 person)
extra person +20€
* no show ups need to pay 50%, from 30min late this time will be added on top of the regular class.
80 €
60min private classes (1 person)
extra person +20€
* no show ups need to pay 50%, from 30min late this time will be added on top of the regular class.
100 €
75min 1-1 private coaching
* no show ups need to pay 50%, from 30min late this time will be added on top of the regular class.
120 €
120min private coaching
extra person +20€
* no show ups need to pay 50%, from 30min late this time will be added on top of the regular class.
180€
Special Private Training Packages
Introductory
5x2hrs
Focus: fundamental basics of how to move well & with ease, relaxation response
personal, direct feedback
tailored exercises
810€
(save 10% with the package!)
Full package
10x2hrs
Focus: breath-body-connection, 8 priciples of movement, finding ease in challenge, relaxation response
personal, direct feedback
tailored exercises
1620€
(save 15% with the package)